I am a focusing-oriented schema therapist trained in various evidence-based psychotherapies, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR). I care deeply about my clients and their wellbeing and provide services suited to their presenting needs.
My interest in trauma, attachment, emotion, and body-based experiential therapies has led me to receive further training in Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion Focused Couples Therapy (EFT), and Internal Family Systems (IFS) all of these theories integrate Focusing.
My approach is supportive, compassionate, and trauma-informed. I integrate creative coping strategies, mindfulness, and somatic approaches, and I focus on attuning to both the cognitive and emotional experiences of my clients. I draw from body-centered therapies that teach us that we are all wired for growth and healing.