Individual Therapy

  • 1 hour
  • 19.99 US dollars
  • Old Post Road South

Service Description

My therapeutic approach is supportive, compassionate, and trauma-informed.   I  draw from other experiential and body-centered therapies that teach us that we are all wired for growth and healing.  Some of you may want to learn more about the interaction between thoughts, feelings, and behavior(CBT) or how to manage your dysregulated emotions (DBT) while others may want to have a better relationship with their thoughts, feelings, memories, and bodily sensations (ACT). Some of you because of trauma may want to explore experiential, innovative ways to manage disturbing memories (EMDR). While others may want to learn more about the roots of their life patterns, how they were developed, how they are maintained, and how they can be healed (Schema Therapy). Yet others may want to relate to all parts of themselves with mindful compassionate awareness,  even the parts they find shameful. They want to open their arms and say "You are all welcome here" (IFS). Some may want to learn how to have a Mindful Practice and how to have a  compassionate, inner relationship with parts of themselves (Focusing).  While others may want a supportive relationship with a therapist to figure things out, and that's ok. Many of you want to join a workshop to learn more about different modalities, while others may want to incorporate creative coping strategies to work with your life issues. Just click the link to learn more.

Contact Details

  • 18 Old Post Rd S, Croton-on-Hudson, NY, USA