By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense.
Emotional Alchemy: How the Mind Can Heal the Heart
Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability.
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
Book Review "Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships" by Michelle Skeen is the perfect book for anyone who is tired of the dark shadow of abandonment. It's a powerful resource for those who feel as if no one could ever really love them. And